Sahaj Samadhi Meditation
An incredibly easy to learn meditation practice with results from week one.
Sahaj Samadhi Meditation
An incredibly easy to learn meditation practice with results from week one.
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MEDITATION
Life Simplified
Hacks to help you live a simple & easy life
Meditation Is Easier Than You Think
Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?
A Powerful Way to Meditate, Naturally
Sahaj means effortless. Samadhi means a state of true meditation. Simply put, it’s an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.
About the Coach
My transformative journey with Art of Living began in 2001, and what started as a personal quest for growth became a lifelong mission. Since becoming a certified facilitator in 2012, I've had the privilege of guiding countless individuals toward discovering their inner peace and potential.
As an entrepreneur and passionate Art of Living facilitator, my two-decade journey with these practices has shown me their timeless power to transform lives. This deep personal experience ignited my mission: helping people awaken to their full potential and ascend to higher possibilities.
While building my business ventures, I discovered that the ancient wisdom of breathing techniques and meditation wasn't just a practice—it was a gateway to experiencing life more fully. This firsthand experience of finding peace amidst life's challenges became the cornerstone of my purpose.
Today, I share Art of Living's proven programs and transformative breathing techniques that have touched millions globally. Whether you're dealing with stress, seeking personal growth, or simply yearning for more peace in your daily life, these practices offer a practical path to positive change.
I believe that everyone deserves to experience the joy, clarity, and inner peace that these practices bring. Through these workshops, I'm committed to reaching and teaching anyone ready to make a positive shift in their life. Join me on this journey to awaken your inner potential and ascend to new heights of well-being and consciousness.
About the Coach
My transformative journey with Art of Living began in 2001, and what started as a personal quest for growth became a lifelong mission. Since becoming a certified facilitator in 2012, I've had the privilege of guiding countless individuals toward discovering their inner peace and potential.
As an entrepreneur and passionate Art of Living facilitator, my two-decade journey with these practices has shown me their timeless power to transform lives. This deep personal experience ignited my mission: helping people awaken to their full potential and ascend to higher possibilities.
While building my business ventures, I discovered that the ancient wisdom of breathing techniques and meditation wasn't just a practice—it was a gateway to experiencing life more fully. This firsthand experience of finding peace amidst life's challenges became the cornerstone of my purpose.
Today, I share Art of Living's proven programs and transformative breathing techniques that have touched millions globally. Whether you're dealing with stress, seeking personal growth, or simply yearning for more peace in your daily life, these practices offer a practical path to positive change.
I believe that everyone deserves to experience the joy, clarity, and inner peace that these practices bring. Through these workshops, I'm committed to reaching and teaching anyone ready to make a positive shift in their life. Join me on this journey to awaken your inner potential and ascend to new heights of well-being and consciousness.
3 Easy Steps to Start a Meditation Practice That Works for You
Join a class with Amit.
Get real-time answers to your questions as you train and practice together in a small group.
Get further guidance and mentorship throughout your ongoing meditation journey.
Discover Lasting Calm with Clear Focus
For reduced stress, worry, and anxiety
Easy To Learn
The Sahaj Samadhi Meditation program is natural and effortless, both to learn and to practice.
Meditate From Day One
Anyone can learn, and become fully proficient, in just a few hours of training and the practice itself is relaxing and enjoyable.
Immediate Benefits
The benefits are tangible, and cumulative - both the mind and body relax into a state of profound restfulness in which deeply rooted stresses dissolve.
Be Guided
I am committed to help you to learn meditation and to also guide you into a deeper practice.
Discover Lasting Calm with Clear Focus
For reduced stress, worry, and anxiety
Easy To Learn
The Sahaj Samadhi Meditation program is natural and effortless, both to learn and to practice.
Meditate From Day One
Anyone can learn, and become fully proficient, in just a few hours of training and the practice itself is relaxing and enjoyable.
Immediate Benefits
The benefits are tangible, and cumulative - both the mind and body relax into a state of profound
restfulness in which deeply rooted stresses dissolve.
Be Guided
Our instructors are committed to help you to learn meditation and to also guide you into a deeper practice.
What Our Participants Have to Say
Alagappan Sivaraman
Consultant Spinal Surgeon, London
Sahaj Samadhi Meditation is an ancient technique of meditation that I wanted to learn, and I have now made it a part of my daily routine. It has helped me to go deeper into meditation and I have noticed its significant benefits when dealing with stressful situations. Being scientifically minded, I have checked my stress levels pre and post the practice, with significant improvement of stress markers. I would certainly recommend it to all in today’s stressful world.
Agata Kik
Curator and Art writer, London
I have been practicing Sahaj Samadhi Meditation for a few months now and have been able to sustain a deep meditative state of mind, with no thoughts, for much longer intervals compared to before. I am able to retain this state throughout the day and be fully present in my daily activities, my senses are also sharper, and I am able to focus a lot easier. I feel I have more control over myself, my thoughts and my emotional state.
Sarah Erasmus
Sarah Erasmus Speech and Language Therapist, Cornwall
I was a worrier. I used to think things through for days and weeks before doing anything about it and then worry for days and weeks after doing it. Doing this course has stopped that. I don't feel the stress, the physical panic, the angst. Because of the practise I feel calm, no matter what. Even though I can't control what happens in my life, I know that I have the tools to deal with it. And I feel happy.
Register For Upcoming courses
Art of Meditation
24th -26th March
IN Person
Art of Meditation
21st - 23rd April
IN Person
What Our Participants Have to Say
Alagappan Sivaraman
Consultant Spinal Surgeon, London
Sahaj Samadhi Meditation is an ancient technique of meditation that I wanted to learn, and I have now made it a part of my daily routine. It has helped me to go deeper into meditation and I have noticed its significant benefits when dealing with stressful situations. Being scientifically minded, I have checked my stress levels pre and post the practice, with significant improvement of stress markers. I would certainly recommend it to all in today’s stressful world.
Agata Kik
Curator and Art writer, London
I have been practicing Sahaj Samadhi Meditation for a few months now and have been able to sustain a deep meditative state of mind, with no thoughts, for much longer intervals compared to before. I am able to retain this state throughout the day and be fully present in my daily activities, my senses are also sharper, and I am able to focus a lot easier. I feel I have more control over myself, my thoughts and my emotional state.
Sarah Erasmus
Sarah Erasmus Speech and Language Therapist, Cornwall
I was a worrier. I used to think things through for days and weeks before doing anything about it and then worry for days and weeks after doing it. Doing this course has stopped that. I don't feel the stress, the physical panic, the angst. Because of the practise I feel calm, no matter what. Even though I can't control what happens in my life, I know that I have the tools to deal with it. And I feel happy.
TESTIMONIAL
© 202 Awaken and Ascend with Amit