Effortless to Learn
No concentration or control of the mind required. Sahaj works for everyone.
Results From Day One
Experience deep rest, clarity, and lowered stress in your very first session.
Simple, Powerful & Proven
A technique refined over thousands of years—practical enough for modern life.
Meditation Is Easier Than You Think
Sahaj Samadhi is a personalised mantra-based meditation that cuts through mental chatter effortlessly. In minutes, your mind settles into deep rest—helping you stay calm, present, and energised throughout the day.
15-minute free session · No obligation · Ask any questions
🌟 Get Your Free e-Book:
Life Simplified
Practical tools to bring more ease, clarity, and lightness into your day.
3 Easy Steps to Start
Meditation Practice That Works for You
1
Step 1: Receive Your
Personal Mantra
A one-on-one session where you receive a sacred sound tailored specifically for you.
2
Step 2: Learn to
Meditate Effortlessly
Experience deep rest and mental clarity in just 20 minutes a day.
3
Step 3: Get
Lifetime Support
Stay connected with Amit for guidance, structure, and motivation—long after your course ends.
15-minute free session · No obligation · Ask any questions
Don’t Just Take Our Word For It
See What Our Participants Say
Previous
Next
The Science Behind Sahaj Samadhi
Modern research shows that Sahaj Samadhi creates measurable physiological changes that support mental, emotional, and physical wellbeing.
- Reduced Stress Hormones (Cortisol): Regular practice lowers cortisol levels, helping you feel calmer and less reactive throughout the day.
- Improved Heart Rate Variability (HRV): Sahaj deepens rest and improves HRV — a key marker of resilience, emotional balance, and nervous system health.
- Increase in Alpha Brain Waves: Alpha waves are associated with calm, relaxed awareness. Sahaj helps your mind shift effortlessly into this state.
- Better Sleep & Mental Clarity: Deep rest achieved during Sahaj supports clearer thinking, improved memory, & overall emotional stability.
Meet Amit
Certified Sahaj Samadhi Teacher • Breathwork Facilitator • Entrepreneur • 22+ Years of Practice
My journey with Art of Living began in 2001. Over the last two decades, meditation has transformed my personal and professional life—helping me navigate challenges with clarity, balance, and resilience.
Since 2012, I’ve taught hundreds of individuals how to access stillness, inner strength, and emotional stability through simple yet powerful techniques.
Whether you’re seeking stress relief, deeper sleep, emotional wellbeing, or spiritual growth—Sahaj Samadhi can help you create lasting inner change.
Let’s awaken your full potential together.
Real Stories. Real Transformation
The Life-Changing Power of Meditation
15-minute free session · No obligation · Ask any questions
Register For Upcoming courses
Only 11 spots per course due to one-on-one mantra session.
Discover Lasting Calm with Clear Focus
Reduce stress, sleep better, and reconnect with your inner peace.